The Amazing Health Benefits Of Caffeine

This post is going to attempt to correct some fallacies about caffeine. Despite all the news about how healthy caffeine actually is, there are still many who believe it’s unhealthy. Why is this? Well, we tend to learn based on first impression. Meaning, when we hear something for the first time, that belief tends to…

Is Your Food Really Healthy?

By now I’m sure you are well aware of the increase of non-GMO and organic brands in stores. This is due to the growing wellness trend.  More and more people are switching to non-GMO and/or organic foods. This is a good thing, and a trend I would like to see continue. However, were you aware…